Headspace Guide to Meditation — Season 1, episode 5 watch online
Headspace Guide to Meditation, season 1 episode 5 «How to be Kind»: air date January 1, 2021. Episode overview, season trailer and the cast of Headspace Guide to Meditation.
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
This content is not available in your country
Episodes — Season 1
- 1 Episode 1 «How to Get Started» January 1, 2021
- 2 Episode 2 «How to Let Go» January 1, 2021
- 3 Episode 3 «How to Fall in Love with Life» January 1, 2021
- 4 Episode 4 «How to Deal with Stress» January 1, 2021
- 5 Episode 5 «How to be Kind» January 1, 2021
- 6 Episode 6 «How to Deal with Pain» January 1, 2021
- 7 Episode 7 «How to Deal with Anger» January 1, 2021
- 8 Episode 8 «How to Achieve Your Limitless Potential» January 1, 2021