Natural High (Chinese: 现在就出发) is a Chinese outdoor reality show started in 2023. The shows regular members are Shen Teng, Bai Jingting, Gina Jin and Jia Bing. The show highlights natural landscapes and culture to promote tourism, as celebrities travel across countries, play games, and experience a simple lifestyle in a 'Zero Frame Group' format that prioritizes spontaneity. Each episode is released in two parts, broadcast over successive days. The show's success led to subsequent seasons.
It exceeded 27000 popularity index points for all seasons, set records in Tencent Video variety show history, and topped the 'Most Popular Chinese Variety Shows' list.
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Natural High is a series.
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